ok so I self sabatosh… (probably spelled it wrong.. but thats ok i want to forget that word…LOL)
I did alot when I was 365lbs. I had myself so convinced I could not loose weight that I wouldn’t… I would keep gaining.. FYI for all you guys out there the first step to loosing weight is to stop gaining.. I can not tell you how important that step is… Stop gaining.. sounds easy hey… wasn’t for me as soon as i would see a little sucess i would promptly go and ruin it for myself and then verbally beat myself up for doing it… these are old habits that I thought I grew out of… well not so much…
that old demon came back to visit… difference now is I recognized her and slapped that B@#$$ down. Yes I did eat those little chocolate bars (you know the halloween kind) but instead of beating myself up I sat down and figured out why I am doing it. I am a twin I have a daughter… I have been bigger than both of them for ever for my daughter and for 10-12 years for my twin. I now weight less than my twin and fit my daughters clothes that are too small for her. that hurts me cause it hurts them.. I think a part of me wanted to make them feel better… screw it (pardon my profanities.. I usually don’t have such a potty mouth)
Well I do feel bad for my daughter… but instead of turning that into guilt and feeling like I am being a bad mean mom cause My weightloss is hurting her.. I am going to support her to achive her goals weither it be eat healthier or be more active. I am going to encourage her to work with me. (but only if she wants)
As for my twin… she can suck it up… and I am proud to say the changes I have made are rubbing off on her… she has lost almost 20 lbs just cause I do the groc. shopping and refuse to buy junk. i have replaced potato chips with rice cakes (just an example of one of the changes i have made) She in support of me does not go to Mc Donalds (well when I’m with her anyway) she is now eating breakfast and lunch (most days not always) So YAY her… Keep it comming sis.. My youngest sister is struggling with weight issues as well. She is loosing also but keeps plateau ing.. t hat must be frustrating for her…
So… the mile stone i mentioned in the title… I surpassed the 150 lbs milestone. YAY and here is my WHOOT WHOOT!!
I keep telling people you want to loose weight.. the first thing is to stop gaining… then once you can maintain what you currently are… make small changes one at a time… keep on the it and you will soon (may take a week or two) see the results… then once you are comfortable with that change and it is now habbit… then add a new one… start with eating breakfast.. funny as it sounds if you want to loose weight eat!!! eat frequently… make more healthier choices than bad ones… and love your self.. or at least like yourself!! Take care all of you!!!!